MUUV Yoga Boise
- Align & Refine: Surya Namaskar A/B
Ah, yes, the quintessential yoga sequence, the Surya Namaskar or Sun Salutation. Chances are you’ve tried it or seen it, or you know it intimately… but questions still remain.
Join Jesse as she guides her students through an in-depth, alignment-based workshop for those who wish to streamline their Surya Namaskar (Sun Salutation).Each pose will be dissected and thoroughly studied, practiced, and embodied, giving students the opportunity to feel their pose in a new and visceral way. This class is a workshop-format where each pose will be taken apart. An emphasis will be placed on shifting Surya Namaskar away from the ‘thinking mind’ and into the realm of moving meditation.All levels welcome.Date: Saturday, January 19thTime: 11:00 – 1:00pmCost: $30
- Refresh, Realign & Restore Yoga Workshop
The Refresh, Realign & Restore Yoga Workshop with Jesse is a perfect way to check-in on and realign your intention, resolution and/or goal setting for 2019.Cleanse and nourish your body through a steady Hatha/Vinyasa practice that will build body heat, helping to rid of toxins and free your hips.Pranayama (breath-work) will be a strong focus in the workshop, aiming to help learn how to utilize the entire space of the lungs while breathing and replenish stale areas of the body with fresh oxygen.Twists will be incorporated to release deep blockages in the body and mind and we will take a small amount of time to write down what thoughts are arising and reflect on our purpose for 2019 with an open heart.We will complete the workshop with ~45 minutes of profound restorative poses to refresh and realign in preparation for the remainder of the 1st quarter of 2019.
After all of the breath and body movement throughout this workshop, we will end with an extended savasana to completely reap the benefits of everything we will have done, followed by a short seated meditation.
All levels welcome.Date: Friday, February 1Time: 6:30-8:30pmCost: $30