Teaching Schedule

Located near downtown Boise, I am open to teach anywhere in the Treasure Valley.

Office Yoga
As a former office employee, I can relate to individuals who find themselves working at a desk or on their feet for extended amounts of time.  I am happy to offer office yoga and meditation sessions to your office employee’s as a way help release stress and tension that builds in the body, throughout our working days.  At very competitive rates, I am happy to work with you and your team to bring yoga into your work space, no matter the budget or location constraints.  We can make it work!

Kids Yoga
I received my certification to teach Children Yoga, Meditation & Mindfulness classes through Kidding Around Yoga.  I love being able to give children the tools they need to help manage their own stress as they go through the aging process.  The benefits of deep breathing and movement are numerous, especially for kids.  Reach out if you’re interested in having your little’s try a class!

Public Classes 

MUUV Yoga ~ Boise, ID
– Friday’s at 5pm –> 60 minutes, Gentle Flow & Restore
– Saturday’s at 8:30am –> 60 minutes, Vinyasa All Lvls
**Note this is every OTHER Saturday**
– Sunday’s at 11am –> 60 minutes, Gentle Flow
– Sunday’s at 5pm –> 60 minutes, Yin Yoga
Sign up here!

The Gym Eighth & Main ~ Boise, ID
– Tuesday’s at 11am –> 45 minutes, Core Flow Vinyasa
– Thursday’s at 11am –> 45 minutes, All Lvls Vinyasa
Sign up here!

Sage Yoga & Wellness ~ Boise, ID
– Thursday’s at 9:30am –> 75 minutes, Vinyasa All Lvls
Sign up here!

StretchLab ~ Eagle, ID
Flexologist Hours –> 
– Monday – Thursday’s (see schedule & book!)
– Wednesday’s at 6pm –> Fit Flex Lvl 1 session
Sign up here!

  • See Workshops tab for special offerings!

Yoga Offerings
Office Yoga
Public | Community Classes
Private & Semi-Private’s
Package Options
Kids Yoga | all ages
Group | Friends | Family Sessions
Yoga & Hiking

For more information on pricing or for a free consultation, please email me!



~ Live the practice. Love the practice. Be the practice. ~
What are your Zendencies?