Located near downtown Boise, I am open to teach anywhere in the Treasure Valley.
As a former office employee, I can relate to individuals who find themselves working at a desk or are on their feet for extended amounts of time. I am happy to offer office yoga and meditation sessions to your office employee’s as a way help release stress and tension that builds in the body and mind, throughout our working days. At very competitive rates, I am happy to work with you and your team to bring yoga into your work space, no matter the budget or location constraints. We can make it work!
I received my certification to teach children Yoga, Meditation & Mindfulness classes through Kidding Around Yoga in 2018. I love being able to give children the tools they need to help manage their own stress as they go through the aging process, as well as create amazing body awareness at a young age. The benefits of deep breathing and movement are numerous, especially for kids. Reach out if you’re interested in having your little’s try a class! Birthday Parties, in schools or a regular weekly class!
Saturday, 1/4 at 6:30-8:30pm | Refresh + Renew Yoga Workshop
Sunday, 1/5 at 1:00-1:45pm | Kids + Family Yoga! All ages welcome!
Monday, 1/6 – Wednesday, 1/8 | PCMA 2020 at Moscone Center
MUUV Yoga ~ Boise, ID
– Tuesday at 7-8pm –> 60 minutes, Evening Flow
– Friday at 5:15pm –> 75 minutes, Gentle Flow + Restore
– Saturday at 8:30am –> 75 minutes, Vinyasa All Lvls
– Sunday at 11am –> 60 minutes, Gentle Flow
*Monthly donation-based Karma Yoga classes offered!
Wednesday, Jan 1 at 7-8pm | New Year, New You Yoga with all proceeds supporting Boise local non-profit Upward Inertia!
–> Sign up for classes here!
The Gym Eighth & Main ~ Boise, ID
– Tuesday’s at 11am –> 45 minutes, Core Flow Vinyasa
– Thursday’s at 11am –> 45 minutes, All Lvls Vinyasa
Holiday Flow | Tuesday, Dec. 24 at 9-10am!
–> Sign up here!
Sage Yoga & Wellness ~ Boise, ID
– Thursday’s at 9:30am –> 75 minutes, Vinyasa All Lvls
– Tuesday/Thursday | Kids Yoga | 2:30 – 3:30pm
–> Sign up here!
*See my Workshops tab for more special offerings!
Public | Community Classes
Private & Semi-Private’s
Kids Yoga | all ages
Group | Friends | Family Sessions
Yoga & Hiking
For more information on pricing or for a free consultation, please email me!
~ Live the practice. Love the practice. Be the practice. ~
What are your Zendencies?