Jesse J is a relatively recent addition to the state of Idaho and Boise community. She has lived in several states and most recently was living in San Francisco, CA for 6 years, although she’s an East Coast native.
Jesse is inspired to bring the ancient physical, mental and spiritual practices of Yoga to as many people as she can reach. She is curates a practice built strongly around mindful movements and self-awareness. She has found a niche teaching Yoga in office environments and loves helping to bring blood flow & zen through the bodies and minds of some of the most impactful employee’s out there. Work does not need to be a place you dread going to (especially if your employer offers Yoga as a perk!).
Jesse is also passionate about teaching yoga, meditation and mindfulness to children. She brings a playful energy into her kids classes that encourages kids to be present and stay focused on the practice.
In her classes, you will find that Jesse expresses the importance of the breath. She applies a strong focus on the connection between breath and body movement in her yoga instruction, which she feels helps her students to focus on their bodies in the moments throughout the practice, resulting in more mindful actions on and off the mat.
~ Live the practice. Love the practice. Be the practice. ~
What are your Zendencies?